Keep Joints Healthy By Avoiding These Bad Habits
Your joints play a pivotal role in allowing you to move freely. Taking care of them can prevent painful conditions like arthritis and other joint-related [...]
14 Foods to Reduce Joint Pain
Cary Orthopaedics originally wrote and published this article in 2017 and has updated it with the latest research and information. Ben Franklin was right [...]
Common Ankle Injuries and Treatments
If you have ankle pain, it is helpful to understand common ankle injuries and treatments. The ankle specialists at Cary Orthopaedics are here to help. [...]
What is Myofascial Pain Syndrome?
Myofascial pain syndrome is chronic muscle pain and stiffness throughout the body. The source of the pain is usually a trigger point, a sensitive [...]
Orthopaedic Conditions That Can Cause Headaches
Headaches can interfere with our daily lives, affecting productivity and overall well-being. While there are various causes of headaches, one lesser-known reason is due to [...]
Strengthen Your Core to Reduce Low Back Pain
Contributed by Janice Hirsch, Cary Orthopaedics Physical Therapist Assistant Oh, to be young again! We hear that often from our mature adult population, many [...]