For Appointments Only: 919-573-4825
  |  
Main Line: 919-467-4992
  |  

About admin

This author has not yet filled in any details.
So far admin has created 60 blog entries.
5 02, 2020

How to Prepare for your Orthopaedic Appointment

By | 2019-12-19T17:12:28+00:00 February 5th, 2020|Other|0 Comments

Everyone wants to be able to move freely, and it’s essential not to let orthopaedic pain or limited motion hold you back from experiencing your best life. Think of your orthopaedic appointments as investments into your future. Your physician, physical therapist and other staff are a part of a team in moving you toward your [...]

21 01, 2020

Reducing Joint Pain: 10 New Foods for the New Year

By | 2020-01-29T16:24:38+00:00 January 21st, 2020|Joint Pain|0 Comments

With the holiday season behind us, its time to make resolutions for the New Year. For many, living a healthier lifestyle is at the top of the list of intentions. Whether you are looking to avoid joint pain, lose weight or simply make better choices, the foods you consume play a large part. We’ve published [...]

10 01, 2020

Are Cortisone Shots Right for Me?

By | 2019-11-18T18:03:05+00:00 January 10th, 2020|Other|0 Comments

You may have heard about professional athletes receiving cortisone shots, but you may not know exactly what the benefits are. In the past 60 years since cortisone shots were introduced, they have helped a limitless number of patients find relief from pain and inflammation, especially in their joints. While these shots are popular among the [...]

18 12, 2019

Patient Education Series: Blood Flow Restriction

By | 2019-11-11T19:57:51+00:00 December 18th, 2019|Other|0 Comments

Cary Orthopaedic’s physical therapists, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic and Kevin Raymond, DPT, Cert. DN, BTS, have produced our Patient Education Series to inform patients about various physical therapy techniques. In this episode, learn about blood flow restriction. What is blood flow restriction? Blood flow restriction [...]

4 12, 2019

How to Train for a Mid-Distance Race Safely

By | 2019-10-31T20:45:27+00:00 December 4th, 2019|Sports Medicine|0 Comments

Running mid-distance races like 10Ks or half-marathons have always been popular, but participation in these races has been steadily increasing every year. In fact, last year alone, close to two-million people ran in half-marathons in the United States. Whether you are an avid runner or are new to the game, you can sign up to [...]

18 11, 2019

Everything You Need to Know About Viscosupplementation

By | 2019-12-09T17:28:34+00:00 November 18th, 2019|Joint Pain|0 Comments

Osteoarthritis is the highest occurring joint disorder in the United States, affecting nearly 27 million people. Osteoarthritis in the knee alone affects 10 percent of men and 13 percent of women over 60. It often develops slowly, and the pain can worsen over time. With so many people suffering from osteoarthritis, it is important to [...]

7 11, 2019

7 Myths About Back Pain

By | 2019-11-12T14:18:56+00:00 November 7th, 2019|Bone Health|0 Comments

Many Americans experience back pain. In fact, back pain is one of the most common orthopaedic issues. Studies indicate that around 80 percent of adults report low back pain at some point in their lives. Usually lasting only a few days to a few weeks, most back problems are considered short term or acute. The [...]

23 10, 2019

Patient Education Series: Body Tempering

By | 2019-09-05T16:26:33+00:00 October 23rd, 2019|Sports Medicine|0 Comments

Cary Orthopaedic’s physical therapist, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, has produced our Patient Education Series to inform patients about various physical therapy techniques. In this episode, learn about body tempering. What is body tempering? Body tempering is a form of soft tissue mobilization developed by Donnie [...]

10 10, 2019

Everything You Need to Know About Degenerative Disc Disease

By | 2019-10-03T17:12:48+00:00 October 10th, 2019|Joint Pain|0 Comments

You may have heard the term degenerative disc disease as a disease related to back pain. In fact, degenerative disc disease isn’t a disease at all. This condition describes damaged spinal discs, which can cause extreme back pain as well as other symptoms. Degenerative disc disease is quite common as nearly everyone’s discs break down [...]

26 09, 2019

Patient Education Series: Kinesio Taping

By | 2019-11-12T20:08:27+00:00 September 26th, 2019|Other|0 Comments

Cary Orthopaedic’s physical therapist, Chad Moses PT, Cert. DN/SMT, CKTP, GTS, Dip. Osteopractic, produces our Patient Education Series to inform patients about various physical therapy techniques. In this episode, learn about kinesio taping. Below is an excerpt from the video demonstrating kinesio taping. Click here to watch the entire video. Watch Entire [...]