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19 04, 2019

How Physical Therapy Can Help You

By | 2019-03-20T15:58:13+00:00 April 19th, 2019|Sports Medicine|0 Comments

Sometimes surgery is the only way to treat a bone or joint issue related to an injury, degenerative condition or other dysfunction. However, most orthopaedic doctors will recommend physical therapy (PT) as an initial course of action, because it is the least intrusive approach to healing. In many cases, strengthening muscles around the joint and [...]

19 03, 2019

Osteoporosis: What You Should Know at All Ages

By | 2019-03-05T21:00:36+00:00 March 19th, 2019|Bone Health|0 Comments

Typically, we can’t feel what is happening inside our bones. Yet throughout our life, cells are continually updating the microscopic framework that keeps our bones healthy. Like a never-ending reconstruction project, old bone is broken down and replaced daily with new bone. From birth to the age of 25, our bodies produce more new bone [...]

12 03, 2019

3 Tips to Help Deal with Chronic Pain

By | 2019-03-01T16:30:39+00:00 March 12th, 2019|Joint Pain|0 Comments

Anyone who has suffered from chronic pain will tell you it can wreak havoc on your life. Chronic pain is defined as any pain that persists for three months or longer. Causes can range from injury or trauma to side effects from another condition, such as rheumatoid arthritis, lupus or migraines. Chronic pain can negatively [...]

7 03, 2019

7 Beverages to Ease Arthritis Pain

By | 2019-01-29T23:18:21+00:00 March 7th, 2019|Joint Pain, Lifestyle, Other|0 Comments

Remember the saying “You are what you eat”? Well, turns out you are what you drink too! When we think of nutrition, we often think only of solid foods. But what you drink is a large part of what we put into our bodies and should be considered as part of our overall nutrition. Making [...]

20 02, 2019

Is Kyphoplasty Right for You?

By | 2019-02-08T15:47:58+00:00 February 20th, 2019|Joint Pain|0 Comments

If you’ve recently suffered from a spinal compression fracture, your orthopaedist may have suggested kyphoplasty as a possible treatment. But what exactly is kyphoplasty, and how can it help alleviate back pain? In this article, our orthopaedic spine specialists provide helpful information about the kyphoplasty procedure to help you better understand it and make informed [...]

8 02, 2019

The Latest in MRI Technology: Easy, Comfortable, Patient-Friendly

By | 2019-02-06T18:09:54+00:00 February 8th, 2019|Practice News|0 Comments

Have you avoided your orthopaedist because you dread the MRI exam? Do you have a fear of small, enclosed spaces? Are you worried about having to lie still for so long to get a good scan? Do you have concerns about being screened in a mobile MRI? Fortunately, the latest advancements in MRI (magnetic resonance [...]

23 01, 2019

Spinal Stenosis: Causes, Symptoms and Treatments

By | 2019-01-23T15:06:14+00:00 January 23rd, 2019|Bone Health|0 Comments

Do you suffer from back pain, tingling, numbness or muscle weakness that tends to come and go, depending on what you're doing? Does your back pain suddenly disappear when you bend over a shopping cart, then reappear when you stand straight up?  This may be a sign of spinal stenosis. Spinal stenosis is a common [...]

8 01, 2019

7 Stretching Mistakes and How to Avoid Them

By | 2018-10-03T20:25:59+00:00 January 8th, 2019|Lifestyle|0 Comments

Stretching is a fundamental component of maintaining your overall wellness. Studies show there are many benefits to stretching – such as avoiding injuries due to pulled muscles, improving performance in sports and other physical activities, and facilitating comfortable movement as your joints age. When done right, stretching can be relaxing and increase flexibility. However, these [...]

19 12, 2018

Happy Holidays From Cary Ortho!

By | 2018-12-19T16:01:17+00:00 December 19th, 2018|Practice News|0 Comments

Season's greetings to you and yours! As 2018 comes to an end, we want to thank our patients, friends and family for the continued support you've given us this year. We could not do what we do without you, and we want to take this time to express our extreme gratitude. We are paying it [...]

12 12, 2018

Biohacking to Better Health

By | 2018-12-11T21:12:29+00:00 December 12th, 2018|Lifestyle|0 Comments

In today’s society, we are constantly looking for shortcuts for everything we do. From time management to stress relief to healthy living, we are looking for “hacks” to make our desired results come more easily. But can you really hack your way to better health? With biohacking, yes. While this may sound intimidating, it’s actually [...]