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8 01, 2019

7 Stretching Mistakes and How to Avoid Them

By | 2018-10-03T20:25:59+00:00 January 8th, 2019|Lifestyle|0 Comments

Stretching is a fundamental component of maintaining your overall wellness. Studies show there are many benefits to stretching – such as avoiding injuries due to pulled muscles, improving performance in sports and other physical activities, and facilitating comfortable movement as your joints age. When done right, stretching can be relaxing and increase flexibility. However, these [...]

12 12, 2018

Biohacking to Better Health

By | 2018-12-11T21:12:29+00:00 December 12th, 2018|Lifestyle|0 Comments

In today’s society, we are constantly looking for shortcuts for everything we do. From time management to stress relief to healthy living, we are looking for “hacks” to make our desired results come more easily. But can you really hack your way to better health? With biohacking, yes. While this may sound intimidating, it’s actually [...]

12 09, 2018

Does Long-Distance Running Cause Arthritis?

By | 2018-10-09T11:07:19+00:00 September 12th, 2018|Joint Pain, Lifestyle, Sports Medicine|0 Comments

By Dr. Derek Reinke, board-certified orthopaedic surgeon specializing in sports medicine This is a frequent question I am asked at Cary Orthopedics. Some studies have shown a higher rate of arthritis in runners while others have shown no association or possibly a benefit to running. A recent study in the Journal of Bone and Joint [...]