For Appointments Only: 919-573-4825
  |  
Main Line: 919-467-4992
  |  
9 09, 2020

The Importance of Taking Care of Your Feet

By |2020-08-04T19:11:15+00:00September 9th, 2020|Joint Pain, Lifestyle, Sports Medicine|0 Comments

We are careful to take care of most parts of our bodies, from the essential care of our hearts, muscles and joints to the more superficial hair and nail care. However, many people tend to neglect their feet. This issue can become severe when problems with your feet significantly impact your quality of life, and [...]

18 08, 2020

6 Benefits of Staying Hydrated

By |2020-08-18T17:38:33+00:00August 18th, 2020|Lifestyle|0 Comments

The human body is 75% water. For life on Earth to continue, water is the key. Without water, animals, plants and humans would quickly perish. While people consist mostly of water, they still have to continue drinking it to survive. Drinking water keeps your body hydrated and healthy. In order to maintain daily life functions, [...]

22 07, 2020

You Are Not Your Scan

By |2020-07-23T14:46:37+00:00July 22nd, 2020|Joint Pain, Lifestyle|0 Comments

Cary Orthopaedics physical therapist, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, explains how the amount of pain you have does not always correlate to the amount of damage you may see on an MRI. MRIs, CTs, ultrasounds and X-rays are medical assessment tools that orthopaedists, physical therapists and other health practitioners use to [...]

13 07, 2020

Patient Education Series: Custom Orthotics

By |2020-07-14T13:51:01+00:00July 13th, 2020|Joint Pain, Lifestyle, Sports Medicine|0 Comments

Cary Orthopaedics physical therapist, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, has produced our Patient Education Series to inform patients about various physical therapy techniques. In this episode, physical therapist, Kristen Reinhard, PT, DPT, discusses custom foot orthotics. What are orthotics? Orthotics are inserts that go in your [...]

8 07, 2020

10 Best At-Home Exercises for Arthritis

By |2020-08-12T20:08:31+00:00July 8th, 2020|Joint Pain, Lifestyle|0 Comments

Few medical conditions affect the general population as much as arthritis. In fact, according to statistics reported by the Centers for Disease Control (CDC), up to one in four adults in the U.S. face this condition. That is over 54 million Americans.  With the coronavirus pandemic still causing many to stay away from the gym [...]

23 06, 2020

The Multiple Benefits of Stretching

By |2020-05-26T22:00:34+00:00June 23rd, 2020|Lifestyle|0 Comments

When you think about physical fitness, you may think of strength and cardiovascular health first. Yet, there is another key component you need to take into consideration when looking to improve your health. Flexibility is one of the five elements of fitness, so stretching should be an integral part of your workout program and everyday [...]

11 06, 2020

How to Set Up an Ergonomic Office

By |2020-06-10T21:17:51+00:00June 11th, 2020|Lifestyle|0 Comments

Many people around the world are experiencing significant changes in their work environments due to the current global health crisis. Whether you are working from home or the office, it is essential to set up an ergonomic workspace. A comfortable workspace will help you feel your best both mentally and physically. Setting up an ergonomic [...]

8 04, 2020

9 Signs You’re Overtraining

By |2020-03-10T18:24:37+00:00April 8th, 2020|Joint Pain, Lifestyle, Sports Medicine|0 Comments

We can all agree that exercise is good for your body. As you get into shape, you’ll notice more stamina, increased focus and a host of other benefits. However, as with everything else, you can have too much of a good thing. Overtraining syndrome (OTS) is when you’re pushing your body too much and not [...]

10 09, 2019

The Impact of Obesity on Joint Health

By |2019-08-20T17:15:04+00:00September 10th, 2019|Bone Health, Joint Pain, Lifestyle|0 Comments

When discussing health conditions caused by obesity, we most often hear about diabetes and heart disease. But did you know your weight can have a significant impact on your bones, joints and muscles, too? With nearly 40% of American adults considered obese1, it has become one of the most common diseases to adversely affect bone [...]

8 08, 2019

Patient Education Series: Dry Needling

By |2019-08-20T16:33:35+00:00August 8th, 2019|Bone Health, Joint Pain, Lifestyle, Other|0 Comments

Cary Orthopaedic’s physical therapist, Chad Moses DN/SMT, GTS, CKTP, has produced our Patient Education Series to inform patients about various physical therapy techniques. In this episode, learn about dry needling. Below is an excerpt from the video demonstrating dry needling. Click here to watch the entire video.  Watch Entire Video [...]