Cross-training is incorporating a variety of exercises into your regimen to improve your overall fitness and performance in your primary activity or sport. It can benefit athletes and active people of all ages and fitness levels. In this blog, we explore the benefits of cross-training for athletes and show you how to add to [...]
May is National Arthritis Awareness Month, a time to raise awareness about the prevalence and impact of arthritis. This disease is the number one cause of disability in the U.S., affecting more than 50 million people. In this blog, we share arthritis facts and arthritis myths to raise awareness. What is arthritis? Arthritis is a condition [...]
Slips and falls can cause back, hip and knee injuries. Falls are common in Americans over 65, according to the Centers for Disease Control (CDC), but they are preventable. Injuries from falls do not have to be a part of aging. Our orthopaedic experts offer these tips for trip, slip and fall prevention. Risk [...]
Pain starting in your lower back that runs down your leg may be sciatica. Pressure or damage to the sciatic nerve can cause radiating pain in your lower body. Let’s learn more about this nerve and how to ease sciatic nerve pain. The sciatic nerve is the largest nerve in the body. It begins [...]
A good night’s sleep should recharge us and give us ample energy for the day ahead. When you do not sleep well because of chronic pain, you wake up tired. Your body has not rested enough to get you through the day, and many wonder how to get better sleep. Orthopaedic care manages the [...]
Maturing athletes may be more prone to injuries and muscle strains because of joint wear and tear from years of playing sports and participating in other physical activities. As sports medicine specialists, our orthopaedic doctors, physician assistants and physical therapists routinely work with patients like these. In this article, we offer tips for the [...]
Staying active in the winter can be challenging, especially if you like to be outdoors. But maintaining an active lifestyle year-round will keep your muscles strong, improve your physical health and help you manage health conditions like joint pain. In this article, our orthopaedic specialists offer tips on winter exercise and staying active despite the [...]
As a leading orthopaedic clinic in Raleigh and Cary, we get all types of questions from patients about bone and joint conditions. In this article, our ortho experts answer some of the most common orthopedic questions. 1. What is orthopaedic medicine? Orthopaedic medicine is a specialty focusing on the diagnosis, correction, prevention and treatment of [...]
The human foot needs numerous functions to work effectively and efficiently. The anatomy of the foot can be divided into three main sections that include the forefoot, midfoot and hindfoot. There are joints, muscles, tendons and ligaments throughout these sections. Cary Orthopaedics’ foot and ankle specialists focus not only on treating the symptoms of foot [...]
As a major support structure for your body, your back needs to be in good condition for you to complete most everyday tasks. When you throw your back out, you can suddenly and unexpectedly experience acute pain and find your mobility severely limited. As we age, the cumulative wear and tear on our backs can [...]
