How to Prepare for your Orthopaedic Appointment
Everyone wants to be able to move freely, and it’s essential not to let orthopaedic pain or limited motion hold you back from experiencing your [...]
Reducing Joint Pain: 10 New Foods for the New Year
With the holiday season behind us, its time to make resolutions for the New Year. For many, living a healthier lifestyle is at the top [...]
Are Cortisone Shots Right for Me?
You may have heard about professional athletes receiving cortisone shots, but you may not know exactly what the benefits are. In the past 60 years [...]
Patient Education Series: Blood Flow Restriction
Cary Orthopaedic’s physical therapists, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic and Kevin Raymond, DPT, Cert. DN, BTS, have produced our Patient [...]
How to Train for a Mid-Distance Race Safely
Running mid-distance races like 10Ks or half-marathons have always been popular, but participation in these races has been steadily increasing every year. In fact, last [...]
Everything You Need to Know About Viscosupplementation
Osteoarthritis is the highest occurring joint disorder in the United States, affecting nearly 27 million people. Osteoarthritis in the knee alone affects 10 percent of [...]