How to Treat a Torn ACL
The anterior cruciate ligament (ACL) is one of the most critical components within the knee. Running through the middle of the knee, the ACL controls [...]
7 Exercises for Maintaining Hand and Wrist Mobility
Touch is arguably the most essential sense that we have. Whether it is to play sports, hug someone, or communicate a message. Your hand [...]
5 Lifestyle Changes for Back Pain Relief
Unfortunately, back pain is all too common in today’s world. Our daily lives are structured in a way that can make our back pain [...]
How To Manage Chronic Pain with Physiatry
Few challenges are as life-altering as unrelenting, chronic pain. Trying to manage life’s demands while enduring daily bone and joint pain is both physically [...]
Patient Education Series: Instrument-Assisted Soft Tissue Mobilization
Cary Orthopaedics physical therapist Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, produces our Patient Education Series to inform patients about various physical [...]
Workplace Ergonomics, Posture and Back Pain
Cary Orthopaedics physical therapist, Arek Kierpal, PT, explains how a simple understanding of good sitting posture and sound workplace ergonomics will go a long [...]