Spinal Stenosis: Causes, Symptoms and Treatments
Do you suffer from back pain, tingling, numbness or muscle weakness that tends to come and go, depending on what you're doing? Does your back [...]
7 Stretching Mistakes and How to Avoid Them
Stretching is a fundamental component of maintaining your overall wellness. Studies show there are many benefits to stretching – such as avoiding injuries due to [...]
Happy Holidays From Cary Ortho!
Season's greetings to you and yours! As 2018 comes to an end, we want to thank our patients, friends and family for the continued support [...]
Biohacking to Better Health
In today’s society, we are constantly looking for shortcuts for everything we do. From time management to stress relief to healthy living, we are looking [...]
Cary Ortho Team Physicians – Supporting Athletes On and Off the Field
Many of the doctors at Cary Orthopaedics serve as team physicians for sports teams in the Triangle. It’s a rewarding way to support the community [...]
How to Easily Strengthen Bones as an Adult
As men and women become older, their bones lose mass and strength due to a decline in the body’s bone-rebuilding process. In fact, women can [...]