Tips for Healthy Knees
Knee pain and injury are among the most common orthopaedic conditions – for all ages. Overuse injuries can occur in teens experiencing rapid growth spurts, [...]
Family Fun Ways to Stay Active This Summer
While the benefits of maintaining an active lifestyle are too numerous to count, exercising outside during the summer can become challenging. As the heat turns [...]
PRP Injections: Everything You Need to Know
Famous athletes such as Tiger Woods and tennis star Rafael Nadal have made headlines by turning to platelet-rich plasma therapy (PRP) to help them recover [...]
The Power of Breath
We live in a society that is always hustling – always on the go. The result? Anxiety, depression, high stress, high blood pressure and a [...]
Arthritis Awareness Month: Debunking Arthritis Myths
May is National Arthritis Awareness Month. As one of the most widespread conditions in the U.S., arthritis affects one in four adults, which equates to [...]
Direct Access to Physical Therapy
It is a common misconception that you need a referral or prescription to receive treatment from a physical therapist. In fact, a recent survey by [...]