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9 09, 2020

The Importance of Taking Care of Your Feet

By |2020-08-04T19:11:15+00:00September 9th, 2020|Joint Pain, Lifestyle, Sports Medicine|0 Comments

We are careful to take care of most parts of our bodies, from the essential care of our hearts, muscles and joints to the more superficial hair and nail care. However, many people tend to neglect their feet. This issue can become severe when problems with your feet significantly impact your quality of life, and [...]

3 08, 2020

Everything You Need to Know About Achilles Tendinitis

By |2020-08-04T16:46:53+00:00August 3rd, 2020|Bone Health, Joint Pain, Sports Medicine|0 Comments

Achilles tendinitis is a condition that affects the Achilles tendon that connects the muscles in the back of your calf to your heel bone. Those who are physically active and between the ages of 30-50 are the most likely to develop this issue. While complications can arise if not treated quickly, it is very treatable, [...]

13 07, 2020

Patient Education Series: Custom Orthotics

By |2020-07-14T13:51:01+00:00July 13th, 2020|Joint Pain, Lifestyle, Sports Medicine|0 Comments

Cary Orthopaedics physical therapist, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, has produced our Patient Education Series to inform patients about various physical therapy techniques. In this episode, physical therapist, Kristen Reinhard, PT, DPT, discusses custom foot orthotics. What are orthotics? Orthotics are inserts that go in your [...]

21 04, 2020

Patient Education Series: Benign Paroxysmal Positional Vertigo

By |2020-03-18T22:24:55+00:00April 21st, 2020|Sports Medicine|0 Comments

Cary Orthopaedics physical therapist, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, has produced our Patient Education Series to inform patients about various physical therapy techniques. In this episode, physical therapist assistant, Stephanie Bernard, PTA, CKTP, Cert VRS, discusses benign paroxysmal positional vertigo. What is benign paroxysmal positional vertigo? Benign [...]

8 04, 2020

9 Signs You’re Overtraining

By |2020-03-10T18:24:37+00:00April 8th, 2020|Joint Pain, Lifestyle, Sports Medicine|0 Comments

We can all agree that exercise is good for your body. As you get into shape, you’ll notice more stamina, increased focus and a host of other benefits. However, as with everything else, you can have too much of a good thing. Overtraining syndrome (OTS) is when you’re pushing your body too much and not [...]

4 12, 2019

How to Train for a Mid-Distance Race Safely

By |2019-10-31T20:45:27+00:00December 4th, 2019|Sports Medicine|0 Comments

Running mid-distance races like 10Ks or half-marathons have always been popular, but participation in these races has been steadily increasing every year. In fact, last year alone, close to two-million people ran in half-marathons in the United States. Whether you are an avid runner or are new to the game, you can sign up to [...]

23 10, 2019

Patient Education Series: Body Tempering

By |2019-09-05T16:26:33+00:00October 23rd, 2019|Sports Medicine|0 Comments

Cary Orthopaedic’s physical therapist, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, has produced our Patient Education Series to inform patients about various physical therapy techniques. In this episode, learn about body tempering. What is body tempering? Body tempering is a form of soft tissue mobilization developed by Donnie [...]

8 05, 2019

Direct Access to Physical Therapy

By |2019-05-08T17:55:34+00:00May 8th, 2019|Practice News, Sports Medicine|0 Comments

It is a common misconception that you need a referral or prescription to receive treatment from a physical therapist. In fact, a recent survey by the American Physical Therapy Association found that 70 percent of people think a referral is needed to start physical therapy. While this may still be true in some states, there [...]

19 04, 2019

How Physical Therapy Can Help You

By |2019-03-20T15:58:13+00:00April 19th, 2019|Sports Medicine|0 Comments

Sometimes surgery is the only way to treat a bone or joint issue related to an injury, degenerative condition or other dysfunction. However, most orthopaedic doctors will recommend physical therapy (PT) as an initial course of action, because it is the least intrusive approach to healing. In many cases, strengthening muscles around the joint and [...]

19 11, 2018

Cary Ortho Team Physicians – Supporting Athletes On and Off the Field

By |2018-11-14T19:21:04+00:00November 19th, 2018|Sports Medicine|0 Comments

Many of the doctors at Cary Orthopaedics serve as team physicians for sports teams in the Triangle. It’s a rewarding way to support the community and get to know athletes and their families outside of the medical office. Every year, our practice performs physicals for local high school students, with all medical fees donated back [...]