Sports Medicine

23 07, 2024

Interview: Regenerative Orthopedics Q&A

2024-07-05T13:21:04-05:00July 23rd, 2024|Joint Pain, Lifestyle, Sports Medicine|Comments Off on Interview: Regenerative Orthopedics Q&A

The emerging field of regenerative medicine is helping patients who have sustained orthopedic injuries or suffer from chronic joint pain. It uses the body's natural ability to heal itself to treat injuries and diseases of the musculoskeletal system, which includes bones, joints, muscles, ligaments and tendons. In this regenerative orthopedics Q&A, we interview Cary Orthopaedics [...]

7 07, 2024

Tour Our Holly Springs Physical Therapy Practice

2024-07-08T23:56:09-05:00July 7th, 2024|Joint Pain, Lifestyle, Physical Therapy, Sports Medicine|Comments Off on Tour Our Holly Springs Physical Therapy Practice

We're thrilled to now be seeing patients in our new Holly Springs orthopaedic clinic located at 851 S. Main Street, Holly Springs, NC 27540. This new full-service facility is expertly staffed and equipped to see patients for general and spine orthopaedics. We also offer a comprehensive Holly Springs physical therapy practice. Watch our latest [...]

19 06, 2024

Orthopedic Care for Teenagers

2024-06-04T09:12:24-05:00June 19th, 2024|Bone Health, Joint Pain, Lifestyle, Physical Therapy, Sports Medicine|Comments Off on Orthopedic Care for Teenagers

Children’s bodies change drastically during their teenage years, creating increased opportunities for orthopedic injuries. Learning about orthopedic care for teens and how to prevent and manage common orthopedic conditions will benefit both teens and their parents. The body hits its biggest and fastest growth spurt during adolescence – between the ages 10 and 14 for [...]

22 04, 2024

Platelet-Rich Plasma for Joint Regeneration

2024-04-25T12:55:31-05:00April 22nd, 2024|Joint Pain, Sports Medicine|Comments Off on Platelet-Rich Plasma for Joint Regeneration

Orthopaedic specialists use platelet-rich plasma (PRP) to help patients recover from injury. While PRP therapy may not work for all conditions, studies have shown that it can help treat soft-tissue healing. PRP treatments allow the body to heal itself by amplifying the natural growth factors it uses to repair tissue. But what exactly is PRP [...]

18 04, 2024

What is a Total Knee Replacement?

2024-03-16T10:28:13-05:00April 18th, 2024|Joint Pain, Physical Therapy, Sports Medicine|Comments Off on What is a Total Knee Replacement?

The knees are the largest joints in the body. They bear our weight and absorb the shock of walking, jumping, dancing and moving. Over time, activities, injuries and disease can cause knee problems. When knee pain becomes severe and can't be alleviated by other non-invasive treatments, it may be time for a knee replacement. Joint [...]

28 03, 2024

The Best Diet for Surgery Recovery

2024-04-22T22:47:56-05:00March 28th, 2024|Bone Health, Joint Pain, Physical Therapy, Spine Orthopaedics, Sports Medicine|Comments Off on The Best Diet for Surgery Recovery

Cary Ortho now offers ENROUTE™ nutritional supplements for surgery recovery Patients often ask us for advice on dietary actions they can take before and after their orthopaedic surgery to promote the healing process. The best diet for surgery recovery includes healthy proteins, vitamins and minerals. But it's often hard to know exactly what [...]

19 03, 2024

What Type of Orthopedic Imaging is Best for Your Injury?

2024-02-21T13:44:23-05:00March 19th, 2024|Bone Health, Joint Pain, Spine Orthopaedics, Sports Medicine|Comments Off on What Type of Orthopedic Imaging is Best for Your Injury?

After an injury, medical providers often order diagnostic orthopedic imaging to see what has occurred inside of the body. Diagnostic imaging takes pictures of bones, ligaments, tendons, cartilage, muscles and more inside the body. These images help physicians determine how the injury has impacted the body to establish the best course of treatment. The three [...]

7 03, 2024

Patient Education Series: Joint Mobilization

2024-03-07T11:50:22-05:00March 7th, 2024|Joint Pain, Physical Therapy, Sports Medicine|Comments Off on Patient Education Series: Joint Mobilization

The video below discusses joint mobilization techniques in physical therapy that provide therapeutic benefits. Listen to what Cary Orthopaedics' physical therapist Chad Moses has to say about joint range of motion. What is joint mobilization? Joint mobilization is a skilled manual therapy technique. The physical therapist moves the patient's joints [...]

21 02, 2024

7 Common Weekend Warrior Injuries

2024-02-21T13:20:35-05:00February 21st, 2024|Joint Pain, Lifestyle, Physical Therapy, Sports Medicine|Comments Off on 7 Common Weekend Warrior Injuries

"Weekend warriors" are adults who occasionally play sports or engage in strenuous physical activities, often on the weekends. They enjoy staying active and playing hard after sitting at work all week. Many weekend warriors are former athletes who love to compete but no longer practice daily like they did in their teens or twenties. The combination [...]

17 01, 2024

Alternating Ice and Heat Therapy for Pain

2024-01-17T21:39:07-05:00January 17th, 2024|Joint Pain, Physical Therapy, Sports Medicine|Comments Off on Alternating Ice and Heat Therapy for Pain

One of the most commonly-asked orthopaedic questions is about using ice and heat for pain relief. When administered correctly, both therapies can be safe and effective ways to treat injuries. In this blog, we explore alternating ice and heat. Our orthopaedic patients often ask when to use one instead of the other. Knowing the difference [...]

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