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3 01, 2023

Recommendations & Safety Tips for Winter Exercise

2023-01-13T20:51:36-05:00January 3rd, 2023|Lifestyle, Sports Medicine|0 Comments

Staying active in the winter can be challenging, especially if you like to be outdoors. But maintaining an active lifestyle year-round will keep your muscles strong, improve your physical health and help you manage health conditions like joint pain. In this article, our orthopaedic specialists offer tips on winter exercise and staying active despite the [...]

14 12, 2022

How to Deal with Hip Flexor Pain

2023-01-03T15:39:49-05:00December 14th, 2022|Joint Pain, Physical Therapy, Sports Medicine|0 Comments

Hip flexors are a group of muscles that allow you to move your legs when you walk, run or bend forward. Pain in the area can occur because of an injury or strain due to strenuous activity or overuse and can interfere with your daily life without proper treatment. What is a hip flexor? [...]

1 12, 2022

10 Commonly Asked Orthopaedic Questions

2022-11-29T20:00:20-05:00December 1st, 2022|Bone Health, Joint Pain, Lifestyle, Sports Medicine|0 Comments

As a leading orthopaedic clinic in Raleigh and Cary, we get all types of questions from patients about bone and joint conditions. In this article, our ortho experts answer some of the most common orthopedic questions. 1. What is orthopaedic medicine? Orthopaedic medicine is a specialty focusing on the diagnosis, correction, prevention and treatment of [...]

16 11, 2022

Common Signs of an ACL Injury

2022-12-07T20:06:24-05:00November 16th, 2022|Sports Medicine|0 Comments

By Dr. Derek Reinke, board-certified orthopaedic ACL doctor and surgeon specializing in sports medicine An ACL tear is a dreaded diagnosis for many athletes. It can mean the end of the season, surgery and a prolonged recovery. When an athlete injures his or her knee, what are the typical findings and signs of this [...]

2 11, 2022

Neck Pain Symptoms, Causes & Treatments

2022-10-24T17:33:04-05:00November 2nd, 2022|Joint Pain, Spine Orthopaedics, Sports Medicine|0 Comments

Most of us have experienced neck pain from time to time. Acute neck pain starts suddenly and generally subsides after a few weeks. Chronic neck pain persists longer than three months. Depending on the cause of the pain, the condition may necessitate seeing a neck pain doctor. The neck is the uppermost part of the [...]

5 10, 2022

Is My Foot Pain Peroneal Tendonitis?

2022-10-04T19:00:25-05:00October 5th, 2022|Joint Pain, Sports Medicine|0 Comments

Foot pain limits your activities, so it can be hard to ignore. If you are experiencing outer foot pain or pain on the back of your foot, you may have peroneal tendonitis. There are more than 100 tendons in the foot, but the two that cause peroneal pain are located alongside the outer ankle bone [...]

6 09, 2022

5 Most Common Sports Injuries

2022-09-08T19:55:20-05:00September 6th, 2022|Sports Medicine|0 Comments

With a new school year comes a new season of high school sports. As a parent, you should watch for the most common sports injuries so your star athlete will not be sent to the sidelines. An estimated two million injuries occur among high school athletes each year. Let’s take a closer look at the most [...]

6 04, 2022

What Is a Sports Medicine Doctor?

2022-03-09T20:27:07-05:00April 6th, 2022|Sports Medicine|0 Comments

When you think of sports medicine, you might imagine a sports medicine doctor or physical therapist on the field helping your favorite football star as he's whisked away after a severe injury. Sports medicine is about more than just the action on the field, however. It's a comprehensive field of medicine that encompasses all aspects [...]

18 08, 2021

Sports Injuries: Trends and Prevention

2021-08-24T15:28:47-05:00August 18th, 2021|Sports Medicine|0 Comments

Studies conducted over the past few years point to an increase in physical activity among both children and adults in America – an encouraging trend for our overall health and wellness. Nearly 72%  of kids participated in a sporting activity at least once in 2018. As school sports start this fall, we wanted to provide [...]

8 03, 2021

What is Tennis Elbow?

2021-01-13T20:38:19-05:00March 8th, 2021|Joint Pain, Sports Medicine|0 Comments

Tennis elbow affects about 1% to 3% of the world’s population. And while that does not seem like many people, it makes a difference for tennis players because about 10% to 50% of these players will get it. And fun fact, about 5% of these cases are not tennis players. So now you may be [...]

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