The video below discusses joint mobilization techniques in physical therapy that provide therapeutic benefits. Listen to what Cary Orthopaedics' physical therapist Chad Moses has to say about joint range of motion. What is joint mobilization? Joint mobilization is a skilled manual therapy technique. The physical therapist moves the patient's joints [...]
"Weekend warriors" are adults who occasionally play sports or engage in strenuous physical activities, often on the weekends. They enjoy staying active and playing hard after sitting at work all week. Many weekend warriors are former athletes who love to compete but no longer practice daily like they did in their teens or twenties. The combination [...]
One of the most commonly-asked orthopaedic questions is about using ice and heat for pain relief. When administered correctly, both therapies can be safe and effective ways to treat injuries. In this blog, we explore alternating ice and heat. Our orthopaedic patients often ask when to use one instead of the other. Knowing the difference [...]
Physician assistants in orthopaedics work alongside orthopaedic doctors to provide medical care to patients. A PA works as an extender to fill the gap between nurses and doctors. They can fulfill some of the duties of a doctor, like diagnosing or treating conditions. In this blog, we explore why seeing a physician assistant in orthopedics [...]
As the temperature drops, you may experience increased joint pain. This is not a coincidence, as colder weather can cause discomfort in your joints. If you are curious about the connection, keep reading to learn more about winter joint pain and how to manage it. Reasons for winter joint pain In general, cold weather can [...]
Running is a great way to improve cardiovascular health and maintain overall fitness. Physical exercise increases your bone density, making bones stronger and reducing your risk of osteoporosis. Having a good running technique can improve your performance and reduce injury. Our guide to proper running form looks at ways to help you have a better experience. [...]
If you have ankle pain, it is helpful to understand common ankle injuries and treatments. The ankle specialists at Cary Orthopaedics are here to help. Ankles support every step we take. They are susceptible to injuries because of their complex structure and constant use. First, let's take a look at common ankle injuries: Ankle sprains [...]
Contributed by Janice Hirsch, Cary Orthopaedics Physical Therapist Assistant Oh, to be young again! We hear that often from our mature adult population, many of whom suffer from low back pain. But is that statement really accurate? As a physical therapy assistant at the Cary Orthopaedics Spine Center, I work with patients of all ages. From [...]
At Cary Orthopaedics, our physicians and physical therapists see patients with different types of pain. Pain is how the body signals that something is wrong. Knowing what type of pain we have can help doctors diagnose and treat the issues causing it. Let’s take a closer look at the difference between acute and chronic pain, [...]
Cross-training is incorporating a variety of exercises into your regimen to improve your overall fitness and performance in your primary activity or sport. It can benefit athletes and active people of all ages and fitness levels. In this blog, we explore the benefits of cross-training for athletes and show you how to add to [...]
