About Dave Kilian

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So far Dave Kilian has created 2 blog entries.
24 10, 2023

A Guide to Proper Running Form

2023-11-20T11:07:49-05:00October 24th, 2023|Lifestyle, Sports Medicine|Comments Off on A Guide to Proper Running Form

Running is a great way to improve cardiovascular health and maintain overall fitness. Physical exercise increases your bone density, making bones stronger and reducing your risk of osteoporosis. Having a good running technique can improve your performance and reduce injury. Our guide to proper running form looks at ways to help you have a better experience. [...]

5 10, 2023

What is Plantar Fasciitis – Causes and Treatments

2023-09-17T21:55:47-05:00October 5th, 2023|Bone Health, Joint Pain|Comments Off on What is Plantar Fasciitis – Causes and Treatments

Plantar fasciitis is a common orthopedic condition that causes pain in the heel of the foot. The pain is usually more severe in the mornings and subsides as the muscles and ligaments warm up. This blog will explore the causes, symptoms, risk factors and treatment options for plantar fasciitis. What is plantar fasciitis? The plantar [...]

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