For Appointments Only: 919-573-4825
  |  
Main Line: 919-467-4992
  |  
12 12, 2018

Biohacking to Better Health

By | 2018-12-11T21:12:29+00:00 December 12th, 2018|Lifestyle|0 Comments

In today’s society, we are constantly looking for shortcuts for everything we do. From time management to stress relief to healthy living, we are looking for “hacks” to make our desired results come more easily. But can you really hack your way to better health? With biohacking, yes. While this may sound intimidating, it’s actually [...]

7 08, 2018

Avoid These 5 Inflammatory Foods to Ease Joint Pain

By | 2018-07-23T20:51:50+00:00 August 7th, 2018|Joint Pain|0 Comments

Choosing the right foods is important for everyone, but especially for those who suffer from joint pain and inflammation. According to the U.S. Food and Drug Administration, a well-balanced diet should be full of plant-based foods. The FDA recommends two-thirds fruits, vegetables and whole grains, leaving one-third for lean protein and low-fat dairy. While some [...]