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8 02, 2019

The Latest in MRI Technology: Easy, Comfortable, Patient-Friendly

By | 2019-02-06T18:09:54+00:00 February 8th, 2019|Practice News|0 Comments

Have you avoided your orthopaedist because you dread the MRI exam? Do you have a fear of small, enclosed spaces? Are you worried about having to lie still for so long to get a good scan? Do you have concerns about being screened in a mobile MRI? Fortunately, the latest advancements in MRI (magnetic resonance [...]

23 01, 2019

Spinal Stenosis: Causes, Symptoms and Treatments

By | 2019-01-23T15:06:14+00:00 January 23rd, 2019|Bone Health|0 Comments

Do you suffer from back pain, tingling, numbness or muscle weakness that tends to come and go, depending on what you're doing? Does your back pain suddenly disappear when you bend over a shopping cart, then reappear when you stand straight up?  This may be a sign of spinal stenosis. Spinal stenosis is a common [...]

8 01, 2019

7 Stretching Mistakes and How to Avoid Them

By | 2018-10-03T20:25:59+00:00 January 8th, 2019|Lifestyle|0 Comments

Stretching is a fundamental component of maintaining your overall wellness. Studies show there are many benefits to stretching – such as avoiding injuries due to pulled muscles, improving performance in sports and other physical activities, and facilitating comfortable movement as your joints age. When done right, stretching can be relaxing and increase flexibility. However, these [...]

19 12, 2018

Happy Holidays From Cary Ortho!

By | 2018-12-19T16:01:17+00:00 December 19th, 2018|Practice News|0 Comments

Season's greetings to you and yours! As 2018 comes to an end, we want to thank our patients, friends and family for the continued support you've given us this year. We could not do what we do without you, and we want to take this time to express our extreme gratitude. We are paying it [...]

12 12, 2018

Biohacking to Better Health

By | 2018-12-11T21:12:29+00:00 December 12th, 2018|Lifestyle|0 Comments

In today’s society, we are constantly looking for shortcuts for everything we do. From time management to stress relief to healthy living, we are looking for “hacks” to make our desired results come more easily. But can you really hack your way to better health? With biohacking, yes. While this may sound intimidating, it’s actually [...]

19 11, 2018

Cary Ortho Team Physicians – Supporting Athletes On and Off the Field

By | 2018-11-14T19:21:04+00:00 November 19th, 2018|Sports Medicine|0 Comments

Many of the doctors at Cary Orthopaedics serve as team physicians for sports teams in the Triangle. It’s a rewarding way to support the community and get to know athletes and their families outside of the medical office. Every year, our practice performs physicals for local high school students, with all medical fees donated back [...]

6 11, 2018

How to Easily Strengthen Bones as an Adult

By | 2018-10-17T20:47:30+00:00 November 6th, 2018|Bone Health|0 Comments

As men and women become older, their bones lose mass and strength due to a decline in the body’s bone-rebuilding process. In fact, women can lose up to 5% of their bone mass during the first six years after menopause. In addition to natural bone weakening, adults over the age of 50 are less likely [...]

24 10, 2018

Ice or Heat: What Should I Apply to My Aches and Pains?

By | 2018-10-24T19:48:09+00:00 October 24th, 2018|Joint Pain, Sports Medicine|0 Comments

The application of heat and ice to ease pain has been an approach used throughout the ages, and when administered correctly can be an inexpensive, easy and safe way to treat injuries. So, when should you apply heat and when should you apply ice? This may be the most commonly asked orthopaedic question physicians encounter. [...]

15 10, 2018

New Policy: Credit Card On File (CCOF) Begins November 5, 2018

By | 2018-10-15T21:33:47+00:00 October 15th, 2018|Practice News|0 Comments

Effective November 5, 2018, Cary Orthopaedics & Sports Medicine Specialists will offer Credit Card on File to our patients. This is a new way for you to pay your balance without receiving paper statements from us. You will still receive your Explanation of Benefits (EOB) from your insurance company showing what you owe, according to [...]

1 10, 2018

October is National Physical Therapy Month

By | 2018-10-03T13:09:00+00:00 October 1st, 2018|Practice News|0 Comments

It’s National Physical Therapy Month, and Cary Orthopaedics is proud to have an expert team of physical therapists who help improve our patients’ everyday lives! Sponsored by the American Physical Therapy Association, this awareness month exists to both celebrate the hard work of these providers and educate patients on the benefits of PT. Physical therapy [...]