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8 03, 2022

What is the Graston Technique?

2022-01-25T21:41:27-05:00March 8th, 2022|Physical Therapy|Comments Off on What is the Graston Technique?

A type of instrument-assisted soft tissue mobilization used for injury recovery, the Graston Technique is most commonly applied by chiropractors, massage therapists, occupational therapists, osteopathic physicians and physical therapists. The technique was founded by an amateur water-skiing athlete who suffered a debilitating knee injury. Upset by the rehabilitation success rate after having surgery and conventional [...]

22 02, 2022

The Anatomy of the Foot

2022-02-22T16:34:09-05:00February 22nd, 2022|Bone Health, Lifestyle|Comments Off on The Anatomy of the Foot

The human foot needs numerous functions to work effectively and efficiently. The anatomy of the foot can be divided into three main sections that include the forefoot, midfoot and hindfoot. There are joints, muscles, tendons and ligaments throughout these sections. Cary Orthopaedics’ foot and ankle specialists focus not only on treating the symptoms of foot [...]

10 02, 2022

Radiofrequency Ablation and How it Can Help Back Pain

2023-06-01T15:53:51-05:00February 10th, 2022|Spine Orthopaedics|Comments Off on Radiofrequency Ablation and How it Can Help Back Pain

Back pain is a common, pressing issue throughout the world. One study found that around 65 million Americans report a recent episode of back pain. Some 8% of all adults (16 million people) experience persistent or chronic back pain and as a result, are limited in certain everyday activities. There are several treatments available to [...]

24 01, 2022

The Importance of Balance as You Age

2022-01-24T17:18:02-05:00January 24th, 2022|Other|Comments Off on The Importance of Balance as You Age

As children, we develop good balance from jumping, walking along walls, spinning and climbing. As adults, we often take balance for granted. But, it’s important to remember that the complex system of balance needs regular attention to function properly and avoid injury.  Here, physical therapist Kevin Raymond, PT, DPT, Cert DN, OCS, provides valuable insight [...]

11 01, 2022

Why You Can’t Go Wrong with Getting Strong 

2022-01-11T20:08:39-05:00January 11th, 2022|Other|Comments Off on Why You Can’t Go Wrong with Getting Strong 

There are countless benefits to exercising regularly, particularly strength training. If done right, a regular exercise routine can improve your quality of life, whether you want to improve your golf game, be more agile on the tennis court, get up and down from the floor easier, keep up with your grandkids, or stand and walk [...]

4 01, 2022

Patient Education Series: Laser Therapy

2022-01-24T17:19:03-05:00January 4th, 2022|Physical Therapy|Comments Off on Patient Education Series: Laser Therapy

Cary Orthopaedics physical therapist, Chad Moses, PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic, has produced our Patient Education Series to inform patients about various physical therapy techniques. In this episode, athletic trainer, Craig L. Gage, LAT, ATC, CKTP, discusses laser therapy. What is laser therapy? Laser therapy is an FDA-approved method [...]

16 12, 2021

Hand Fractures: Symptoms and Treatment

2021-12-01T20:38:33-05:00December 16th, 2021|Bone Health|Comments Off on Hand Fractures: Symptoms and Treatment

A broken bone is an extremely common injury, with over 6 million people in the United States breaking a bone every year. A normal hand has 27 bones and any of them can fracture. A fractured bone is the same as a broken bone and takes time to heal properly. Hand fractures can happen for [...]

8 12, 2021

What is a Ganglion Cyst?

2021-12-09T18:45:12-05:00December 8th, 2021|Joint Pain|Comments Off on What is a Ganglion Cyst?

Ganglion cysts are a common lump that appears along your joints or tendons. While ganglion cysts can sometimes cause discomfort, it's important to remember these lumps are noncancerous and mostly harmless, so there is no need to worry. They also shouldn't spread. If you are wondering if you have this type of cyst, or are [...]

9 11, 2021

What is Ankle Replacement Surgery?

2021-11-09T17:43:41-05:00November 9th, 2021|Joint Pain|Comments Off on What is Ankle Replacement Surgery?

Many people feel the pain of wear and tear on their joints as they get older. Sometimes, however, "normal" wear and tear can become painful and start to impact your everyday life. Cartilage in a joint can wear away over time, causing serious mobility issues. One of the most debilitating areas this can happen is [...]

18 10, 2021

Patient Education Series: Treating Osteoarthritis of the Thumb

2021-10-18T13:43:40-05:00October 18th, 2021|Joint Pain, Other|Comments Off on Patient Education Series: Treating Osteoarthritis of the Thumb

Watch and learn as Cary Orthopaedics occupational therapist Sarah Rahman, OTR/L, CHT, discusses what occupational therapy is and demonstrates OT treatments used when treating osteoarthritis of the thumb. What is occupational therapy? Occupational therapy doesn’t just help with skills for work or an occupation; it also helps patients gain functions [...]

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