Avoid These 5 Inflammatory Foods to Ease Joint Pain
As a leading orthopaedic practice serving patients throughout the Triangle region, we care about your bone and joint health. Not only do we offer comprehensive [...]
How Cells in Your Body Can Heal Damaged Discs in Your Spine
How Cells in Your Body Can Heal Damaged Discs in Your Spine By Dr. Sameer Mathur, board-certified minimally invasive spine surgeon Having [...]
How to Improve Posture
If you spend hours constantly checking your phone or sitting at a desk behind the computer, it's very likely you have poor posture. The more [...]
Seven Surprising Ways to Strengthen Your Bones
Do you know how much bone mass women can lose in the first six years after menopause? Up to 5%! That can lead to a [...]
William Andersen, M.D., Leads Lab on Knee Replacement Innovations
This June, Dr. William Andersen of Cary Orthopaedics collaborated with Blue Ridge Surgery Center and Zimmer Biomet to develop a hands-on instructional lab on innovations in Total Knee Arthroplasty, [...]
Why Massage Should Be a Regular Part of Your Health Care
When most people think of massage therapy, they usually think relaxation – in a spa, a massage club, or even as a treat in a resort on vacation. While relaxation is one benefit to massage, there are many more to consider.