6 11, 2018

How to Easily Strengthen Bones as an Adult

2021-06-02T14:26:22-05:00November 6th, 2018|Bone Health|Comments Off on How to Easily Strengthen Bones as an Adult

As men and women become older, their bones lose mass and strength due to a decline in the body’s bone-rebuilding process. In fact, women can lose up to 5% of their bone mass during the first six years after menopause. In addition to natural bone weakening, adults over the age of 50 are less likely [...]

16 11, 2017

Seven Surprising Ways to Strengthen Your Bones

2020-12-16T17:36:22-05:00November 16th, 2017|Bone Health|Comments Off on Seven Surprising Ways to Strengthen Your Bones

Do you know how much bone mass women can lose in the first six years after menopause? Up to 5%! That can lead to a 20% bone density loss in a decade. Both men and women experience a decrease in bone strength as they age because the body's bone-rebuilding process is slowing down. Bone density [...]

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