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6 11, 2018

How to Easily Strengthen Bones as an Adult

By | 2018-10-17T20:47:30+00:00 November 6th, 2018|Bone Health|0 Comments

As men and women become older, their bones lose mass and strength due to a decline in the body’s bone-rebuilding process. In fact, women can lose up to 5% of their bone mass during the first six years after menopause. In addition to natural bone weakening, adults over the age of 50 are less likely [...]