How to Easily Strengthen Bones as an Adult

2021-06-02T14:26:22-05:00November 6th, 2018|Bone Health|Comments Off on How to Easily Strengthen Bones as an Adult

As men and women become older, their bones lose mass and strength due to a decline in the body’s bone-rebuilding process. In fact, women can lose up to 5% of their bone mass during the first six years after menopause. In addition to natural bone weakening, adults over the age of 50 are less likely [...]