You may have heard the term degenerative disc disease as it relates to back pain. In fact, degenerative disc disease isn’t a disease at all. This condition describes damaged spinal discs, which can cause extreme back pain as well as other symptoms. Here is everything you need to know about degenerative disc disease. What is [...]
Plantar fasciitis is a common orthopedic condition that causes pain in the heel of the foot. The pain is usually more severe in the mornings and subsides as the muscles and ligaments warm up. This blog will explore the causes, symptoms, risk factors and treatment options for plantar fasciitis. What is plantar fasciitis? The plantar [...]
Your joints play a pivotal role in allowing you to move freely. Taking care of them can prevent painful conditions like arthritis and other joint-related problems. While you cannot control normal wear and tear from aging, you can minimize damage to knees, hips, back and other joints. Keep joints healthy by avoiding these bad habits. [...]
Cary Orthopaedics originally wrote and published this article in 2017 and has updated it with the latest research and information. Ben Franklin was right when he said: “An ounce of prevention is worth a pound of cure.” We agree! Our orthopaedic specialists encourage patients to adopt dietary and exercise habits that reduce joint pain [...]
If you have ankle pain, it is helpful to understand common ankle injuries and treatments. The ankle specialists at Cary Orthopaedics are here to help. Ankles support every step we take. They are susceptible to injuries because of their complex structure and constant use. First, let's take a look at common ankle injuries: Ankle sprains [...]
Myofascial pain syndrome is chronic muscle pain and stiffness throughout the body. The source of the pain is usually a trigger point, a sensitive area of muscles that causes localized pain. The trigger point can refer pain to other parts of the body. Keep reading to learn the causes, treatment options and how to [...]
If you are considering surgery on your spine, it is crucial that you understand the procedure recommended by your doctor. Don't be afraid to ask your spine surgeon questions about the benefits, possible risks and expected outcomes. Being informed can help you feel confident about your decision to move forward. Here are the key [...]
At Cary Orthopaedics, our physicians and physical therapists see patients with different types of pain. Pain is how the body signals that something is wrong. Knowing what type of pain we have can help doctors diagnose and treat the issues causing it. Let’s take a closer look at the difference between acute and chronic pain, [...]
May is National Arthritis Awareness Month, a time to raise awareness about the prevalence and impact of arthritis. This disease is the number one cause of disability in the U.S., affecting more than 50 million people. In this blog, we share arthritis facts and arthritis myths to raise awareness. What is arthritis? Arthritis is a condition [...]
Watch and learn as Cary Orthopaedics physical therapist Chad Moses, PT, Cert. DN, Cert SMT, CKTP, GTS, Dip. Osteopractic discusses and demonstrates myofascial cupping, a type of soft tissue therapy. What is myofascial cupping? Myofascial cupping is a physical therapy technique that uses suction cups to create a negative pressure or vacuum over a [...]
