Slip and Fall Prevention for All Ages
Slips and falls can cause back, hip and knee injuries. Falls are common in Americans over 65, according to the Centers for Disease Control [...]
Ways to Ease Sciatic Nerve Pain
Pain starting in your lower back that runs down your leg may be sciatica. Pressure or damage to the sciatic nerve can cause radiating [...]
How to Get Better Sleep with Orthopaedic Care
A good night’s sleep should recharge us and give us ample energy for the day ahead. When you do not sleep well because of [...]
Tips for the Aging Athlete
Maturing athletes may be more prone to injuries and muscle strains because of joint wear and tear from years of playing sports and participating [...]
10 Most Common Spine Problems
The spine is a complex structure that supports your body and enables you to walk, twist and move. Back pain or discomfort can limit [...]
Recommendations & Safety Tips for Winter Exercise
Staying active in the winter can be challenging, especially if you like to be outdoors. But maintaining an active lifestyle year-round will keep your [...]