Do you know how much bone mass women can lose in the first six years after menopause? Up to 5%! That can lead to a 20% bone density loss in a decade.

Both men and women experience a decrease in bone strength as they age because the body’s bone-rebuilding process is slowing down.

Bone density loss can lead to a range of issues such as fractures, falls and even osteoporosis; however, these problems don’t have to be inevitable. There are multiple ways to strengthen bones:

  • Take vitamin D or get some sun
  • Drink a glass of wine
  • Get your beauty sleep
  • Eat dark, leafy greens

Read the entire article: NewsmaxHealth