One of the most common cartilage knee injuries is meniscus tears, with about 56% of men in their 70s to 90s tearing their meniscus compared to 19% of women in the same age group. However, anyone of any age can cause this injury. So, what is a meniscus tear? First, you need to understand what the [...]
Tennis elbow affects about 1% to 3% of the world’s population. And while that does not seem like many people, it makes a difference for tennis players because about 10% to 50% of these players will get it. And fun fact, about 5% of these cases are not tennis players. So now you may be [...]
Back pain is the single leading cause of disability in the world. Everyone eventually feels some type of back pain or weakness, whether it is from over-exertion, stress, injury or any other issues. Combined, Americans miss about 264 million workdays per year due to intense back pain. Back pain can be caused by many factors [...]
As a major support structure for your body, your back needs to be in good condition for you to complete most everyday tasks. When you throw your back out, you can suddenly and unexpectedly experience acute pain and find your mobility severely limited. As we age, the cumulative wear and tear on our backs can [...]
Those who experience chronic joint stiffness and pain often have more severe symptoms as the cold, damp winter blows in. Although the correlation between weather conditions and joint pain is inconclusive, people with osteoarthritis often report worse joint pain in the winter when the weather is cold and rainy. In one survey, 67% of [...]
While joint replacement surgeries have become commonplace in today’s orthopaedic spectrum of care, the idea of having a painful joint removed and replaced with a synthetic joint can seem frightening. This article talks about the joint replacement recovery process to help patients feel more relaxed and prepared. History and prevalence of joint replacement surgery [...]
The anterior cruciate ligament (ACL) is one of the most critical components within the knee. Running through the middle of the knee, the ACL controls the motion of the joint and provides stability. As one of the more functional and essential parts of the knee, damage to the ACL can cause serious and long-lasting mobility [...]
Few challenges are as life-altering as unrelenting, chronic pain. Trying to manage life’s demands while enduring daily bone and joint pain is both physically and mentally exhausting. Many people find the quest for pain relief stressful because of the lack of understanding of those around them and the disappointment of yet another ineffective treatment. [...]
Unfortunately, back pain is all too common in today’s world. Our daily lives are structured in a way that can make our back pain worse, like having to sit in front of a computer all day or simply not having the time we need to focus on back pain relief. Back pain is uncomfortable, [...]
Touch is arguably the most essential sense that we have. Whether it is to play sports, hug someone, or communicate a message. Your hand and wrist mobility are the key to getting things done. As we age, it is natural to start losing strength and flexibility in your hands and fingers. If your hands [...]
