The Power of Breath
We live in a society that is always hustling – always on the go. The result? Anxiety, depression, high stress, high blood pressure and a [...]
Direct Access to Physical Therapy
It is a common misconception that you need a referral or prescription to receive treatment from a physical therapist. In fact, a recent survey by [...]
Osteoporosis Awareness Month
May is National Osteoporosis Awareness Month, and we are celebrating bone health by sharing facts and information about this common disease and how to prevent [...]
How Physical Therapy Can Help You
Sometimes surgery is the only way to treat a bone or joint issue related to an injury, degenerative condition or other dysfunction. However, most orthopaedic [...]
3 Tips to Help Deal with Chronic Pain
Anyone who has suffered from chronic pain will tell you it can wreak havoc on your life. Chronic pain is defined as any pain that [...]
7 Beverages to Ease Arthritis Pain
Remember the saying “You are what you eat”? Well, turns out you are what you drink, too! When we think of nutrition, we often think [...]