8 06, 2025

How to Treat a Torn ACL

2025-04-24T10:57:22-05:00June 8th, 2025|Joint Pain, Physical Therapy, Spine Orthopaedics, Sports Medicine|Comments Off on How to Treat a Torn ACL

The anterior cruciate ligament (ACL) is one of the most critical parts of the knee joint, and a torn ACL can be a common injury. An essential part of the knee, the ACL runs through the middle of the knee and controls the motion of the joint and provides stability. Because damaging the ACL can [...]

22 05, 2025

Bone Fractures – From Diagnosis to Recovery

2025-04-18T16:01:16-05:00May 22nd, 2025|Bone Health, Physical Therapy, Sports Medicine|Comments Off on Bone Fractures – From Diagnosis to Recovery

Whether hiking or mountain biking on nearby trails, beachcombing North Carolina shores, playing organized sports, walking around the neighborhood or working on the job, accidents happen. Bone fractures, or broken bones, are very common, with more than six million people experiencing one each year. The important role bones play in the body Our bones provide [...]

4 05, 2025

Family Fun Ways to Stay Active This Summer

2025-05-04T17:36:29-05:00May 4th, 2025|Lifestyle|Comments Off on Family Fun Ways to Stay Active This Summer

While the benefits of maintaining an active lifestyle are too numerous to count, exercising outside during the summer can become challenging. As the heat turns up, overheating can become a problem even for the heat-loving. But with ample sunshine and longer days, there are more opportunities for the entire family to get outside and get [...]

21 04, 2025

How Do I Know If I Have a Serious Back Injury?

2025-03-08T20:43:15-05:00April 21st, 2025|Joint Pain, Spine Orthopaedics|Comments Off on How Do I Know If I Have a Serious Back Injury?

Back pain is a common complaint, affecting more than 65 million Americans. Struggling with daily activities because of pain can be frustrating, especially if you don't know if you should wait it out or see a doctor. How do you know when that nagging ache is just a temporary annoyance or when it is a sign [...]

4 04, 2025

Patient Education Series:
Custom Orthotics

2025-03-08T22:15:00-05:00April 4th, 2025|Joint Pain, Lifestyle, Physical Therapy, Sports Medicine|Comments Off on Patient Education Series:
Custom Orthotics

Cary Orthopaedics physical therapist Chad Moses (PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic) produces our Patient Education Series to inform patients about various physical therapy modalities and techniques. We hope these videos and article will help answer your questions about custom orthotics. Please contact our office to schedule an appointment to find out if [...]

19 03, 2025

7-Point Plan for Successful Orthopedic Surgery Rehabilitation

2025-01-26T02:02:16-05:00March 19th, 2025|Joint Pain, Physical Therapy, Spine Orthopaedics, Sports Medicine|Comments Off on 7-Point Plan for Successful Orthopedic Surgery Rehabilitation

Nearly 19 million orthopedic surgeries are performed each year in the United States, with an extremely high satisfaction rate. The vast majority of patients experience significant improvement in their function and overall quality of life following ortho surgery. While patients can’t reverse some factors affecting successful orthopedic surgery rehabilitation – such age, physical health and [...]

4 03, 2025

How to Prevent and Treat Common Pickleball Injuries

2024-12-18T20:01:12-05:00March 4th, 2025|Bone Health, Joint Pain, Sports Medicine|Comments Off on How to Prevent and Treat Common Pickleball Injuries

One of the fastest-growing sports in the U.S. is pickleball, which combines elements of tennis, ping-pong and badminton. Part of what has made pickleball such a popular sport is that it appeals to a range of skill levels and ages. Pickleball players can compete in sports leagues or simply play recreationally with friends. Because pickleball [...]

20 02, 2025

Rotator Cuff Injuries and Treatment

2025-01-21T20:37:43-05:00February 20th, 2025|Joint Pain, Physical Therapy, Sports Medicine|Comments Off on Rotator Cuff Injuries and Treatment

Rotator cuff injuries are the most common tendon injury in adults. One-third of adults over 60 have a tear. That number increases to more than half for 80-year-old adults. Rotator cuff injuries can significantly impact daily life, but there are a variety of treatment options that can help. In this article, Cary Orthopaedic’s shoulder experts [...]

7 02, 2025

Diagnosing and Treating Carpal Tunnel Syndrome

2025-01-14T23:57:07-05:00February 7th, 2025|Bone Health, Joint Pain, Lifestyle, Physical Therapy|Comments Off on Diagnosing and Treating Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a common and treatable hand condition that causes numbness and tingling in hands, pins-and-needles pain, decreased hand strength and worse symptoms at night. It affects 1 in 10 people and is the most expensive upper-body musculoskeletal disorder in the U.S. Obtaining the right diagnosis for hand numbness and pain is [...]

22 01, 2025

Osteoporosis: What You Should Know at All Ages

2025-01-22T10:56:41-05:00January 22nd, 2025|Bone Health|Comments Off on Osteoporosis: What You Should Know at All Ages

Because we typically cannot feel what is happening inside our bones, concern about our overall bone health might not be top of mind. Yet over 10 million Americans have osteoporosis, a disease that affects bone density, and over 54 million are at an increased risk of developing it. Throughout our life, cells continuously update the [...]

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