Living with spinal arthritis can feel overwhelming, with persistent back pain and stiffness affecting daily life. The good news is, the best treatment for arthritis of the spine does not always require surgery.

By focusing on therapies that reduce pain and improve mobility, many people find they can reclaim their comfort and freedom of movement. Whether it’s through targeted exercises, inflammation management, or strengthening techniques, there are options to help you feel better and stay active.

In this article, we will understand spinal arthritis and explore the best treatment for arthritis of the spine.

Understanding Spinal Arthritis

Spinal arthritis occurs when cartilage in the spine breaks down over time. This breakdown causes bones to rub against each other, creating pain and inflammation. The condition most commonly affects the lower back and neck areas.

Several types of arthritis can affect the spine. Osteoarthritis of the spine is the most common form and typically develops with age. Rheumatoid arthritis and ankylosing spondylitis are other types that can cause spinal problems.

Symptoms of spinal arthritis include back pain, stiffness, and reduced range of motion. Some people also experience numbness or tingling in their arms or legs. These symptoms often worsen in the morning or after periods of inactivity.

Proven Nonsurgical Treatments

The best treatment for arthritis of the spine typically involves multiple approaches working together. Research shows that combining different treatments produces better results than using single therapies alone.

Physical Therapy and Exercise

Physical therapy forms the foundation of spinal arthritis treatment. A qualified physical therapist creates personalized exercise programs to strengthen muscles supporting the spine. These exercises also improve flexibility and reduce stiffness.

Low-impact activities like swimming, walking, and cycling are particularly beneficial. These exercises strengthen muscles without putting excessive stress on arthritic joints. Regular movement helps maintain joint mobility and prevents further stiffness.

Stretching exercises target specific muscle groups that support the spine. Daily stretching can reduce morning stiffness and improve overall flexibility. Your physical therapist will teach you proper techniques to avoid spine injury.

Medications for Pain Management

Several medications can effectively manage spinal arthritis pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) and naproxen (Aleve) reduce both pain and inflammation. These medications work best when taken regularly as directed by your spine doctor.

Topical pain relievers applied directly to the skin can provide localized relief. These creams and gels contain ingredients like menthol or capsaicin that reduce pain signals. They offer an alternative for people who cannot take oral medications.

For severe pain, doctors may prescribe stronger medications. Muscle relaxants like cyclobenzaprine (Flexeril) can help reduce muscle spasms. Some patients benefit from prescription pain medications during flare-ups.

Heat and Cold Therapy

Temperature therapy provides simple yet effective pain relief for spinal arthritis. Heat therapy relaxes muscles and increases blood flow to affected areas. Warm baths, heating pads, and warm compresses can reduce stiffness and pain.

Cold therapy works differently by reducing inflammation and numbing pain. Ice packs applied for 15-20 minutes can provide relief during acute flare-ups. Alternating between heat and cold therapy often produces the best results.

Many patients find heat therapy most helpful in the morning to reduce stiffness. Cold therapy works well after physical activity or during periods of increased inflammation.

Injection Therapies

The following are injections for spinal arthritis treatment:

Corticosteroid Injections

Corticosteroid injections deliver powerful anti-inflammatory medication directly to affected spinal joints. These injections can provide relief for several months. Epidural steroid injections target inflammation around spinal nerves.

Hyaluronic Acid Injections

Hyaluronic acid injections help lubricate joints and may slow cartilage breakdown. This treatment, also called viscosupplementation, can improve joint function. Some patients experience relief lasting six months or longer.

Platelet-Rich Plasma (PRP) Injections

Platelet-rich plasma (PRP) injections use the patient’s own blood components to promote healing. This regenerative treatment may help repair damaged cartilage. Research on PRP for spinal arthritis continues to show promising results.

Lifestyle Modifications

Making specific lifestyle changes can significantly impact spinal arthritis symptoms. Maintaining a healthy weight reduces stress on spinal joints. Even modest weight loss can provide meaningful pain relief.

Proper posture and ergonomics help protect the spine during daily activities. Using supportive chairs and adjusting computer workstations can prevent additional strain. Sleeping on a supportive mattress also promotes spinal health.

Stress management techniques like meditation and deep breathing can help control pain. Chronic pain often increases stress levels, which can worsen symptoms. Learning relaxation techniques breaks this cycle.

Creating Your Treatment Plan

The best treatment for arthritis of the spine varies for each individual. Your doctor will consider factors like your age, overall health, and the severity of your symptoms. A comprehensive evaluation helps determine the most appropriate treatment.

Starting with conservative approaches allows you to gauge their effectiveness. Most patients begin with physical therapy, medications, and lifestyle modifications. Additional treatments can be added if symptoms persist.

Regular follow-up appointments help monitor your progress and adjust treatments as needed. Your treatment plan may evolve over time as your condition changes.

Best Treatment for Arthritis of the Spine in Cary, Holly Springs, and Morrisville, NC

Managing spinal arthritis requires expertise from qualified healthcare professionals. At Cary Orthopaedics, our spine specialists understand the complexities of spinal arthritis treatment. We offer comprehensive care that addresses all aspects of your condition.

Our team includes board-certified orthopedic doctors who specialize in spine conditions. We provide both nonsurgical and surgical options when needed. Our goal is to help you achieve the best possible outcomes with the least invasive treatments.

Located in Cary, Morrisville-RTP, and Holly Springs, we serve patients throughout the Triangle area. Our spine center offers the latest treatments for spinal arthritis and other spine conditions.

Contact Cary Orthopaedics today at (919) 467-4992 for further information or at (919) 573-4825 to schedule a consultation and begin your journey toward better spinal health.