Seven Surprising Ways to Strengthen Your Bones

2020-12-16T17:36:22-05:00November 16th, 2017|Bone Health|Comments Off on Seven Surprising Ways to Strengthen Your Bones

Do you know how much bone mass women can lose in the first six years after menopause? Up to 5%! That can lead to a 20% bone density loss in a decade. Both men and women experience a decrease in bone strength as they age because the body's bone-rebuilding process is slowing down. Bone density [...]