Physical Therapy

8 06, 2025

How to Treat a Torn ACL

2025-04-24T10:57:22-05:00June 8th, 2025|Joint Pain, Physical Therapy, Spine Orthopaedics, Sports Medicine|Comments Off on How to Treat a Torn ACL

The anterior cruciate ligament (ACL) is one of the most critical parts of the knee joint, and a torn ACL can be a common injury. An essential part of the knee, the ACL runs through the middle of the knee and controls the motion of the joint and provides stability. Because damaging the ACL can [...]

22 05, 2025

Bone Fractures – From Diagnosis to Recovery

2025-04-18T16:01:16-05:00May 22nd, 2025|Bone Health, Physical Therapy, Sports Medicine|Comments Off on Bone Fractures – From Diagnosis to Recovery

Whether hiking or mountain biking on nearby trails, beachcombing North Carolina shores, playing organized sports, walking around the neighborhood or working on the job, accidents happen. Bone fractures, or broken bones, are very common, with more than six million people experiencing one each year. The important role bones play in the body Our bones provide [...]

4 04, 2025

Patient Education Series:
Custom Orthotics

2025-03-08T22:15:00-05:00April 4th, 2025|Joint Pain, Lifestyle, Physical Therapy, Sports Medicine|Comments Off on Patient Education Series:
Custom Orthotics

Cary Orthopaedics physical therapist Chad Moses (PT, Cert. DN/SMT, GTS, CKTP, Dip. Osteopractic) produces our Patient Education Series to inform patients about various physical therapy modalities and techniques. We hope these videos and article will help answer your questions about custom orthotics. Please contact our office to schedule an appointment to find out if [...]

19 03, 2025

7-Point Plan for Successful Orthopedic Surgery Rehabilitation

2025-01-26T02:02:16-05:00March 19th, 2025|Joint Pain, Physical Therapy, Spine Orthopaedics, Sports Medicine|Comments Off on 7-Point Plan for Successful Orthopedic Surgery Rehabilitation

Nearly 19 million orthopedic surgeries are performed each year in the United States, with an extremely high satisfaction rate. The vast majority of patients experience significant improvement in their function and overall quality of life following ortho surgery. While patients can’t reverse some factors affecting successful orthopedic surgery rehabilitation – such age, physical health and [...]

20 02, 2025

Rotator Cuff Injuries and Treatment

2025-01-21T20:37:43-05:00February 20th, 2025|Joint Pain, Physical Therapy, Sports Medicine|Comments Off on Rotator Cuff Injuries and Treatment

Rotator cuff injuries are the most common tendon injury in adults. One-third of adults over 60 have a tear. That number increases to more than half for 80-year-old adults. Rotator cuff injuries can significantly impact daily life, but there are a variety of treatment options that can help. In this article, Cary Orthopaedic’s shoulder experts [...]

7 02, 2025

Diagnosing and Treating Carpal Tunnel Syndrome

2025-01-14T23:57:07-05:00February 7th, 2025|Bone Health, Joint Pain, Lifestyle, Physical Therapy|Comments Off on Diagnosing and Treating Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a common and treatable hand condition that causes numbness and tingling in hands, pins-and-needles pain, decreased hand strength and worse symptoms at night. It affects 1 in 10 people and is the most expensive upper-body musculoskeletal disorder in the U.S. Obtaining the right diagnosis for hand numbness and pain is [...]

7 01, 2025

Anti-Gravity Treadmill Helps Patients Recover Faster

2025-04-10T11:15:13-05:00January 7th, 2025|Joint Pain, Physical Therapy|Comments Off on Anti-Gravity Treadmill Helps Patients Recover Faster

Cary Orthopaedics now offers patients new technology to restore strength, motion and balance without pain. The AlterG® VIA Anti-Gravity Treadmill reduces the body weight a patient feels on their lower body by up to 80 percent, allowing them to move freely. What is an anti-gravity treadmill? The revolutionary AlterG VIA Anti-Gravity Treadmill uses NASA’s [...]

24 10, 2024

How to Relieve Back and Hip Pain from Sitting

2024-09-30T11:48:50-05:00October 24th, 2024|Bone Health, Joint Pain, Physical Therapy, Spine Orthopaedics|Comments Off on How to Relieve Back and Hip Pain from Sitting

Being physically active is an important way to keep your body healthy, but it is estimated that most adults in the U.S. spend 6.5 to 8 hours a day sitting down. Whether sitting at a desk, driving or on the couch watching TV, prolonged sitting can cause joint pain, especially lower back and hip pain [...]

8 10, 2024

Why Strength Training is Important – Especially Over Age 50

2024-09-16T16:37:56-05:00October 8th, 2024|Bone Health, Joint Pain, Lifestyle, Physical Therapy, Sports Medicine|Comments Off on Why Strength Training is Important – Especially Over Age 50

The key to building stronger bones and better balance, combating osteoporosis, staying independent and living longer may be as simple as adding strength training to your exercise routine. When people hear “strength training,” Hulk Hogan and Rocky may come to mind. While these men regularly exercise and lift weights, strength training for seniors is [...]

25 09, 2024

October is Physical Therapy Month

2024-09-25T10:21:28-05:00September 25th, 2024|Joint Pain, Lifestyle, Physical Therapy, Sports Medicine|Comments Off on October is Physical Therapy Month

Orthopedic physical therapy (PT) has been around since the early 19th century, but many people still don’t fully understand its benefits. In 1992, the American Physical Therapy Association (APTA) designated October as Physical Therapy Month to raise awareness about this treatment. Cary Orthopaedics is celebrating National Physical Therapy Month by sharing ways PT improves [...]

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