Ways to Ease Sciatic Nerve Pain
Pain starting in your lower back that runs down your leg may be sciatica. Pressure or damage to the sciatic nerve can cause radiating [...]
How to Get Better Sleep with Orthopaedic Care
A good night’s sleep should recharge us and give us ample energy for the day ahead. When you do not sleep well because of [...]
Tips for the Aging Athlete
Maturing athletes may be more prone to injuries and muscle strains because of joint wear and tear from years of playing sports and participating [...]
10 Most Common Spine Problems
The spine is a complex structure that supports your body and enables you to walk, twist and move. Back pain or discomfort can limit [...]
Recommendations & Safety Tips for Winter Exercise
Staying active in the winter can be challenging, especially if you like to be outdoors. But maintaining an active lifestyle year-round will keep your [...]
How to Deal with Hip Flexor Pain
Hip flexors are a group of muscles that allow you to move your legs when you walk, run or bend forward. Pain in the [...]