Benefits of Cross Training for Athletes
Cross-training is incorporating a variety of exercises into your regimen to improve your overall fitness and performance in your primary activity or sport. It [...]
Arthritis Awareness Month: Debunking Arthritis Myths
May is National Arthritis Awareness Month, a time to raise awareness about the prevalence and impact of arthritis. This disease is the number one cause of [...]
Patient Education Series: Myofascial Cupping
Watch and learn as Cary Orthopaedics physical therapist Chad Moses, PT, Cert. DN, Cert SMT, CKTP, GTS, Dip. Osteopractic discusses and demonstrates myofascial cupping, [...]
What is Occupational Therapy?
Thousands of individuals undergo occupational therapy (OT) to improve their quality of life. In 2021, there were over 130,000 occupational therapists in the United States. Yet, [...]
Slip and Fall Prevention for All Ages
Slips and falls can cause back, hip and knee injuries. Falls are common in Americans over 65, according to the Centers for Disease Control [...]
Ways to Ease Sciatic Nerve Pain
Pain starting in your lower back that runs down your leg may be sciatica. Pressure or damage to the sciatic nerve can cause radiating [...]